life

UNDERSTAND LIFE, ITS TO BE LOVED,ONLY LOVE CAN MAKE U GREAT,UNDERSTAND LOVE ,IT WILL MAKE U HAPPY,ITS NATURE"S LAW ,GIVE AND RECIEVE,MORE U GIVE (ANYTHING)MORE U WILL RECIEVE.

FIRST U HAVE TO UNDERSTAND WHAT IS THE PURPOSE OF LIFE?
ONLY EATING,SLEEPING ,EARNING MONEY ,DO YOU THINK ITS ALL U HAVE DO IN LIFE?
LIFE IS A BUNDLE OF KARMAS WRAPING THE DEVINELIGHT,AND WE HAVE THE POWER TO UNWRAP THE KARMAS,AS WE ALL KNOW WHAT MAHAVIRA & BUDDHA HAD DONE,WE HAVE THE SAME POTENTIALS.WE JUST HAVE TO START WALKING ON THAT PATH,NATURE WILL SUPPORT 90% TO OUR ONLY 10% EFFORT,UNIVERSE IS LIKE A VESSEL FULL OF DIFFERENT FORMS OF ATMAS/BODIES,
THAT IS HOW THE TELEPATHY WORKS,U CAN CHANELISE YOUR ENERGY ANYWHERE,
THAT IS HOW THE TANTRIKS & SAINTS BLESSINGS & POWER WORKS.THEY HAVE UNWRAPED KARMAS TO SOME EXTENT,WHEN U UNWRAPE THE KARMAS,THE POWER OF YOUR SOUL/ATMA COMES OUT AND THIS POWER IS SIDDHIS,U CAN READ THOUGHTS,U CAN VISUALISE FUTURE EVENTS.

TO UNWRAPE KARMAS MEDITATION IS THE BEST WAY,AS IN MEDITATION U HAVE TO DO NOTHING JUST SIT/LIE IN COMFORTABLY,AND WATCH YOUR BREADH

LIFE IS PRESIOUS,THE PROCESS OF ACHIVING HUMAN BIRTH IS MUCH COMPLICATED,AS DESCRIBED IN THE SHASTRAS(HOLY BOOKS OF JAINS)WE CAN GET ONLY 48 HUMAN BIRTHS DURING TOTAL BIRTH&DEATHS CYCLE.FOR ENLIGHTMENT WE MAY GET ONLY EIGHT CHANCES OUT OF 48.WE DO NOT KNOW WHERE WE CAN GET THE NEXT BIRTH,WE DONOT KNOW WHETHER OUR PARENTS WILL HELP US IN THE PROCESS TOWARDS ENLIGHTMENT,WE DONOT KNOW WHETHER WE WILL HAVE ANY INCLINATION TOWARDS THE PROCESS,WHETHER OUR BROTHERS,SISTERS,
WIFE/HUSBAND WILL HELP US FOR THE PROCESS,OUR PROFESSION WHICH CAN GENERATE KARMAS,SOURCE AND GUIDLINE WHICH CAN HELP US IN ACHIVING OUR GOAL.THESE ARE THE RARE FACTORS WHICH CAN SUPPORT US,SO IF U HAVE JUST FOR THE GOAL, DO IT RIGHT NOW.

NOW WHAT IS ENLIGHTMENT?

JUST IMAGIN A WELL SURROUNDED BY A BRICK WALL SAY ABOUT THREE FEET,
THERE IS BRIGHT LUMINATED LIGHT INSIDE THE WELL.
NOW TELL ME CAN U SEE THAT INSIDE LIGHT FROM A DISTANCE OF TEN FEET FROM THE WELL? ANSWER IS NO,TO SEE THE LIGHT U HAVE TO GO CLOSE TO WELL OR U HAVE TO BREAK THE BRICK WALL.
THIS LIGHT IS OUR SOUL/ATMA/ENERGY, AND THE WALL IS OUR KARMA,TO GET THE LIGHT WE HAVE TO REMOVE THE KARMA AND GETING CLOSE TO LIGHT IS ENLIGHTMENT.




first step
1) organise our body
example  :   a *family where every body is living with different views, same thing happens to our body ,when our cells are not tuned we cannot perform our best,
                  when *netaji was commanding, the soldiers  march uniformly,same thing happens when our cells are tuned
how to tune?
simply exercise, play outdoor games, yoga , it will tighten you muscle,which will help you to channlise the energy and cells,in the begining the body will not support,but after few days it will support,as to creat habbit you have to do something for three days at perticular time,body will automatically ask for same thing at that perticular time. this is to be done before age of eleven years.after that child will not work as you wish
Breathing ;
the most esential part of our upcoming,we are not breathing properly,generaly we are inhaling up to 1/3 part of our lung capasity, so the oxygen intake is only 1/3,which makes 2/3 part of our lungs always with carbon dioxide,this also hampers the growth of our body & brain.
for this pranayam is the best exercise.

7 inteligence

THERE ARE SEVEN TYPES OF INTELGENCE  BY HAVARD UNIVERSITY
1) VERBAL       : SPEEKER,WRITER
2)MATHEMATICAL LOGICAL: PUZZLE SOLVER,FAST CALCULATION INMIND
3)MUSICAL       : MUSICIAN,COMPOSER,SINGER WHO IDENTIFYES DIFF.NOTES
4)BODILY KINESTHETIC  : SPORTSMAN,YOGA PERFORMER MIND BODY SYNCRONIZE
5)VISUAL SPATIAL: CREATIVE,SCULPTURER,ARCHITECT,PAINTER
6)INTRAPERSONAL : UNDERSTANDING FEELINGS ,EMOIONS OF OTHERS
7)INERPERSONAL  : UNDERSTANDS MOTIVATION,AND AVOIDS CONTROVARSY,
                  GOODSALESMAN,RELIGOUS LEADER,

CAN BE JUDGED BY SIMPLE QUESTIONS
1) CAN YOU WRITE? CAN SPEAK IN PUBLIC?
2) CAN U SOLVE MATHS PROBLEM/PUZZLE EASILY?
3) CAN U PLAY ANY MUSICAL INSRUMENT?CAN U SING IN PUBLIC?
4) DO U HAVE ANY PHYSICAL SPORTS QUALITY?
5) CAN U MAKE ANY IMAGINARY ART(PAINTING,SCULPTURE,CREATIVITY)?
6) CAN U UNDERSTAND THE FEELING OF OTHERS?
7) CAN U UNDERSTAND THE MOTIVATION OF OTHERS?

positive momentum

4/10/11
There is positive momentum and negative momentum. Are you
creating positive momentum in your life, drawing the things
you want in your life, or you pushing it away? Here are ten
suggestions (or reminders) to help you focus on what really
matters.

1. Take some time to decide what you want specifically to
clarify your future outcome. Success is seeing what you
want and taking decisive action towards your vision. What
is important to you? What is your passion? More
importantly, who will you become as a result of you
achieving your goals? How will your achievement contribute
to others?


2. Use visual reminders of your goals. Create a Vision
board and get some magazines and cut out pictures and words
related to your goals. Put them on a poster board and place
it where you can see them on a regular basis, like your
bathroom mirror, in your wallet, in your office, next to
your computer. For more information on Vision Boards go to
www.visionlounge.com and register. It's free and you can
even create a vision board screen saver for your computer.

"When the dream is big enough, the odds don't matter."
Les Brown

3. Set clear and specific goals with realistic timelines.
Write down the goal, how you will know when you achieve it,
and the date you will achieve it. Example: By 1 Dec 2011
I will be making $15,000 a month post tax income.

"The greater danger for most of us is not that our aim is
too high and we miss it, but that it is too low and we
reach it." Michelangelo

4. Create a To List and a Stop Doing List to use your time
wisely. Make a daily to do list in the evening for the next
day to keep you on track with your goals. Not a general to
do list like you make when you go to the grocery store, but
a defined to do list. Example: Meditation 5am - 5:15am;
Workout 6:15 - 7:15 etc. The reason is simple; you don't
want to spend a lot of time on one specific thing and at
the end of the day nothing was accomplished. Make a Stop
Doing List to keep things of less importance from occupying
your time and focus: Example: Stop watching news in the AM.

5. Take action. When opportunity presents itself that
corresponds with your goals, don't hesitate, and take
action. Many times we overwhelm ourselves by looking at the
overall goal, instead of taking it one step at a time.

"Take the first step in faith. You don't have to see the
whole staircase. Just take the first step." Martin Luther
King Jr. Legendary civil rights leader

6. Celebrate the small success. Get into the habit of
celebrating the small successes during your journey toward
achieving your goals. Keep Score. It is in our nature to
improve our score with any physical accomplishment, apply
the same towards your goals. Imagine how you felt when you
beat your previous score and how motivated you will be when
the score continues to improve. Understand that each small
accomplishment brings you closer towards your goals.

"You have to measure what you want more of."
Charles Coonradt founder, The Game of Work

7. Fill your mind with inspiration. Read books, listen to
audio programs, and watch videos that educate, uplift, and
inspire you. Read and learn about people who have done what
you want to do.

"You will be the same person in five years as you are now,
except for the people you meet and the books you read." The
late Charlie "Tremendous" Jones

8. Find a Mentor. Find someone that would add input,
support advice, feedback, and accountability to help you
maintain your focus on your goals.

"Study anyone who's great, and you'll find that they
apprenticed to a master, or several masters. Therefore, if
you want to achieve greatness, renown, and superlative
success, you must apprentice to a master. Robert Allen, co
Author of One Minute Millionaire

9. Consistently review your goals weekly. Review your goals
weekly and assess your progress. This will add fuel to your
fire and help you maintain your focus on what matters. It
will also help you create new ideas and recognize
opportunities that will assist you towards achieving your
goals.

10. Believe it's Possible. Many times people don't set
goals because they don't believe in themselves, they are
scared of failure, and what other people may think of them
when they fail. Most people fail not because they lack the
skills, training or aptitude to reach their goals, they
simply don't believe they can achieve it. Whatever your
vision is, you can achieve it, but it starts with believing
in yourself.

"You can be anything you want to be, if only you believe
with sufficient conviction and act in accordance with your
faith; for whatever the mind can conceive and believe, the
mind can achieve." Napoleon Hill Best selling author of
Think and Grow Rich.

When you take action and stay focused on what really
matters, you create positive momentum... and momentum creates
momentum bringing people and resources to help you
accomplish your goals.

This is will be your best year ever.
You are destined to succeed .
You are more powerful than you realize.
You can do anything you want.
You can achieve all your goals and more...
You can be happy, abundant and successful ...

Remember -- you only get one life and one chance.
Make the most of it. Stop defeating yourself, stop limiting
yourself. Create all the success you want and deserve in
life STARTING NOW.

meditation

3/10/11
Meditation can bring a variety of benefits to your
life. You can use it to gain more energy, focus
your mind, relax your body, attain peace, rejuvenate
your spirit, and many other things.

Meditation is primarily a way to rest and
relax your mind.

Meditation allows your mind to go into a deeper, more
relaxed stage where you're more aware of your body and
surroundings.

There are various methods of meditation, but they all
focus on the main goal to quiet your mind and achieve
a state of inner calm.

Here are three simple strategies that can help you
get the most from your meditation:

=====================================

1. Choose the best time and place. Because of our
different schedules and harried lives, not everyone
will find the same time best for them. The time of
day is not really so important as long as you pick a
time that works well for you.

- Choose a time to meditate when you won't have the
phone ringing or kids knocking on your door. To quite
your mind you need quiet in the home.Early morning is
the best time,as the worldly energy has been settled down.

- It's best to avoid times right before or after eating.

- Some people do well with 10 minutes of meditation
time while others need at least a half hour.

It's also important that you find a great place for
your meditation. You'll need an environment that's
both relaxing and quiet, so that nothing takes your
attention away from meditating.

- Turn off loud appliances, the television, and even
your phone, so you're not distracted or interrupted.

- Sometimes going outdoors can provide an inspirational
place for meditation.

- Setting a calm mood will help you meditate. Closing
the curtains, turning on soft light, or lighting your
favorite scented candle might help you relax.

=====================================

2. Clear your mind. Even when we're still, our minds
continue to think. It's easy to allow the problems of
the day to come into your mind while you're trying
to meditate. It's important that you focus your
attention on meditating and work to clear your mind.

- Breathe deeply and concentrate on relaxing your
body. Picture each part of your body going limp as
you relax. With each breath, inhale peace and exhale
your worries.

- Envision a place that brings you happiness. This
place can be real or imagined as long as you're relaxed
and not thinking about your problems.

=====================================

3. Find your inner peace. Find your place of inner peace
when you meditate. It's the place inside of you that's
quiet and far away from the cares of the world.

- When you're able to totally clear your mind, you can
usually bring yourself to a place where you truly feel
peace and happiness.

- Allow yourself to stay in this place for a while,
calming and relaxing your body and mind.

It's not hard to meditate. While it's more difficult
when you first get started, over time it becomes easier
and easier to reach your goal of finding peace and
relaxation.

Remember these strategies, and you'll find meditation
to be a very pleasurable experience.

Please do write back and let me know how these
techniques helped you. =)

the brain

makushant said...

jan 23 2011 TODAY I HAPPEN TO ATTEND THE LACTURE BRAIN AT WORK, BY DR MUKUNDAN, IT WAS INTERESTING TO LEARN THAT AGE IS NOT FACTOR FOR LEARNING,YOU CAN LEARN ANYTHING AT ANY AGE. 2) IMAGING & REALITY ,BOTH HAVE SAME IMPACT ON BRAIN,ONLY THE EXPERIANCE WILL JUSTIFY WHEATHER IT IS REAL OR IMAGINATION. 3) PERCEPTION ACTIVATES THE BRAIN BUT WITHOUT THE IMAGINATION ITS BLANK,IT WAS SHOWN BY THE BRAIN SCANING. 4)BRAIN WORKS ON SEQUENCES,AND WITH EXPERIANCE IT CAN WORK FAST,5A)WHEN U SEE SQUARE,BRAIN IDENTIFIES IT AS FOUR LINES ARE EQUAL,ANY TWO ADJUSANT SIDE WILL MAKE 90' ANGLE,THEN WE WILL CALL IT SQUARE WHILE READING WE VISUALISE FROM LEFT TO RIGHT,INTHE BEGINING WE READ ALPHABETS,THEN SPELING THEN SENTENSES,WE HAVE LOOK AT TWO OR THREE POINT IN A LINE, WHILE VIVEKANAND WAS USED TO LOOK AT THE CENTER AND CAN READ THE WHOLE PAGE,THIS WAS EXPLAINED BI MR PREMJI OF WIPRO,AS HE DECIDED TO ANSWER ALL THE APP 300 MAILS DAILY,BUT DUE TO HEAVY ENGAGMENT AT WORK HE COULDNOT DO ,HE THEN APPOINTED A AGENCY TO MAKE HIM READ FAST. 5)READING & ANY THING ARE STORED IN BRAIN BY IMAGES,SO WHEN YOU READ LOUDLY IT HELPS THE BRAIN IMAGING THAT PART FAST. 6)ITS BRAIN'S HABIT THAT IT WILL ASSOCIATE THE THINGS , AS YOU SHOW A PICTURE OF DOG RUNNING,THEN ANOTHER PICTURE OF A BOY RUNNING, WHEN YOU SEE THIS TWO PICTURES SIDEBY SIDE ,AND IF ASKED,WHAT YOU ARE SEEING, IMMIDIATELY YOU WILL SAY THE BOY IS CHASING THE DOG,ITS THE NATURE OF BRain to link things THEY SEE. 7) SEE NO. 254769 WHAT WILL U SAY......... A)TEL NO B)ODD & EVEN NO,C)DIFF OF 2 IN ODD & EVEN SEQUENCE,D)PASSWORD IN MATRIX 5 E)CODE NO.F)SERIAL NO.... 8) IF X=10 ,THEN X=10.5 IS IT CORRECT..... YES ..FIRST WHO WILL DECIDE X= 10,SECONDLY WHEN AT THE POINT OF TIME X==10 BY THE NEXT MOMENT IT BEACAME 10.5 IT MAY BE ANY READING....ETC. 10)DONOT TRY TO FORCE THE LEFTY TO BECOME RIGHTY,AS IT WILL DSTURB THE BRAIN AND MAY CAUSE PROBLEM IN BRAIN. 11)

some extracts

^^^^^^^^A VERGIN IS BOUND TO LOOK DOWNWARD TOWARD SEX CENTER,BUT THE MOMENT SHE IS MARRIED SHE MUST BEGIN TO LOOK UPWARD, SEX MUST CHANGE FROM SEXUALITY TO BEYOND SEXUALITY.TO HELP HER TO REMBER TO LOOK UPWARD, A COLOUR MARK,BINDI ,TILAK IS USED ON THE THIRD EYE.THE MOMENT YOUR TWO EYES LOOK UPWARD TOWARD THE THIRD EYE, THE GREAT FIRE IS BEGINING TO OPEN AND IT MUST BE KEPT COOL.SO SANDALWOOD PASTE IS USED,IT IS NOT ONLY COOL,IT ALSO HAS A PERTICULAR PERFUME THAT IS CONCERNED WITH THE THIRD BODY AND THE TRANSCENDENCE OF IT,.THEN YOUR ATTENTION IS ALWAYS FLOWING FROM YOUR EYES TO THE THIRD EYE.
****YOUR WHOLE SYSTEM MUST BE IN HARMANY, IF YOU HAVE NOT KNOWN YOUR PHYSICAL BODY FROM INSIDE THEN YOUR CONSCIOUSNESS SHOULD BE FACING DOWNWARD,THAT WILL BE HEALTHY,THE ADJUSTMENT IS RIGHT.YOU MUST NEVER TRY TO TURN THE OUTWARD MOVING MIND UPWARD OR SCHIZOPHRENIA,DIVISION,WILL BE THE RESULT.A SCHIZOPHRENIC IS WITHOUT THE CENTER.AND WE ARE ALL LIKE THAT.WE HAVE ADJUSTED OURSELVES TO SOCIETY, THAT"S ALL. THE MASTER IS ABSENT OR ASLEEP,AND EVERY PART OF US CLAIMS OWNERSHIP.WHEN THE SEX URGE IS THERE, SEX BECOMES THE MASTER,AND THEN WHEN SEX HAS GONE, FRUSTRATION FOLLOWS, YOUR REASON TAKES CHAGE AND SAYS I AM MASTER.
A PERSON WHO WAS LOVING BECOMES ANGRY AND SUDDENLY THERE IS NO LOVE. WE ARE AT A LOSS NOW TO UNDERSTAND WHETHER HE IS LOVING OR NOT LOVING.
******WHEN MOHAMMED IS LOOKING UPWARD,HE IS NOT LOOKING TOWARD THE SKY, HE IS LOOKING TOWARD THE AGNA CHAKRA, ,
ZARATHUSTRA IS LOOKING UPWARD,THE DEVINE CAME TO HIM AS FIRE, THAT IS WHY PERSIANS HAVE BEEN FIRE WORSHIPERS, THIS FEELING OF FIRE COME FROM THE AGNA CHAKRA. WHEN YOU LOOK UPWARD,THE SPOT FEELS FIERY, AS IF EVERYTHING IS BURNING. BECAUSE OF THAT BURNING,YOU ARE TRANSFORMED,THE LOWER BEING IS BURNT, IT CEASES TO BE,AND THE UPPER BEING IS BORN. THAT IS MEANING OF " PASSING THROUGH FIRE"
****when intellect is covinced, it asks how? what is the way? it wants to know, BUT IF WHAT I AM SAYING IS EXPERIENCED BY YOU, IF YOU REALISE IT TO BE TRUE WITHIN YOURSELF, THAT THE KNOWLEDGE IS SEPERATE FROM ME.
****THE VOID CAN BE ATTAINED ,BUT CANNOT BE CREATED
****LIVE IN PHYSICAL BODY COMPLETELY AND YOU WILL SUDDENLY KNOW THAT A NEW DOOR HAS OPENED BUT NEVER THINK OF OTHER BODIES OR IT WILL BE DISTURBING AND WILL CREAT TENSION/ SO WHAT EVER I HAVE SAID FORGET IT,.
****TENSION MEANS THAT YOU ARE NOT PLEASED WITH WHAT YOU ARE.,TENSION IS ALWAYS FUTURE ORIENTED. IMAGINATION CAN ALSO BECOME CONSTRUCTIVE,CREATIVE,IFYOUR WHOLE CAPACITY TO IMAGINE IS FOCUSED IN THE PRESENT ,YOUR EXISTENCE BECOMES POETRY.AS YOU ARE LIVING IT,AS IT IS HAPPENING IN YOU, NOT A LIVED EXPERIANCE,BUT A LIVING PROCESS OF EXPERIENCING

psychology of esoteric (7 bodies) by osho

makushant said...

THE PSYCHOLOGY OF THE ESOTERIC BY OSHO SEVEN BODY DETAILS THEREARE SEVEN BODIES ,EACH HAS ITS OWN CHERACTORSTICS,THEIR DREAMS, THEIR TENSIONS,THEIR QUALITIES, THEIR COLOUR,& HOW TO ENTER IN IT ETC THIS IS NOT A THEORY,A SYSTEM , JUST A STARTING POINT,BEGIN TO DREAM WITH CONSCIOUS MIND,ONLY WHEN YOU BECOME CONSCIOUS IN YOUR DREAMS CAN REAL BE KNOWN..SCIENCE WILL PROVE DANGEROUS IF SPIRITUAL,ESOTERIC TRUTHS STILL REMAIN UNKNOWN,IT MUST BE OPENED TO KEEP PACE WITH SCIENTIFIC KNOWLEDGE. WHEN YOU ARE GOING TO SLEEP,SILENTLY WATCH WHAT IS HAPPENING.THE SLEEP WILL COME,IT WILL BE COMING.BE AWARE!ONLY THEN CAN YOU BECOME REALLY AWARE OF YOUR PHYSICAL BODY.AND YOU WILL KNOW WHAT PHYSIOLOGICAL DREAMING IS.THEN IN THE MORNING YOU WILL BE ABLE TO REMEMBER WHAT WAS A PHYSIOLOGICAL DREAM AND WHAT WAS NOT.IF YOU KNOW THE INNER FEELINGS,THE INNER NEEDS,THE INNER RHYTHMS OF YOUR BODY,THEN WHEN THEY ARE REFLECTED IN YOUR DREAMS YOU WILL BE ABLE TO UNDERSTAND THE LANGUAGE.ITS WOKINGS,ITS SUBTLE FEELINGS,ITS MUSIC,ITS SILENCE.ONE MUST AWARE OF THEM. WHEN YOU ARE GOING TO OPEN YOUR EYES IN THE MORNING,DO NOT OPEN THEM RIGHT AWAY,WHEN YOU BECOME AWARE THAT SLEEP IS OVER, BECOME AWARE OF YOUR BODY,DO NOT OPEN YOUR EYES YET, WHAT IS GOING ON ? A GREAT CHANGE IS TAKING PLACE INSIDE.THE SLEEP IS LEAVING YOU AND THE AWAKENING IS COMING YOU HAVE SEEN THE MORNING SUN RISEING. BUT NEVER YOUR BODY RISING.IT HAS ITS OWN BEAUTY.THERE IS MORNING IN YOUR BODY & EVENING THE MOMENT OF TRANSFORMATION,THE MOMENT OF CHANGE..ONLY THEN NEW POSSIBILITY OPEN UP. TO BE AWARE OF YOUR ETHERIC BODY,ONLY THEN ,NOT BEFORE. YOU BECOME MORE SUBTLE.YOU CAN EXPERIANCE MORE SUBTLE LEVELS OF SOUNDS, PERFUMES, LIGHTS THEN WHEN YOU WALK, YOU KNOW THAT THE PHYSIOLOGICAL BODY IS WALKING THE ETHERIC BODY IS NOT WALKING.THE DIFFERENCE IS CRYSTAL CLEAR. THERE ARE ETHERIC THIRST, ETHERIC HUNGERS, ETHERIC LONGINGS, BUT THESE THINGS CAN ONLY BE SEEN WHEN THE PHYSICAL BODY IS KNOWN COMPLETELY . ONLY IF YOU HAVE EXPERIENCED SOMETHING OF THESE SEVEN BODIES WILL IT BE MEANINGFUL TO YOU.BUT THE INNERMOST FEELING IS ALWAYS BEAUTY.,IF WE ARE BLIND EVERYONE WILL BE BEAUTIFUL. 1) PHYSICAL : DREAMS THE DREAM IS CREATED OUT OF SOME DIS- EASE., YOU ARE SLEEPING, IF A WET CLOTH IS PUT AROUND YOUR LEGS,YOU WILL BEGIN TO DREAM ,YOU MAY DREAM YOU ARE CROSSING THE RIVER.. LIKE VISE.......IF YOU HAVE SUPPRESSED PHYSICAL DESIRE,FOR INSANCE FASTED THEN THERE WILL BE POSSIBILITY OF DREAM OF BREAKFAST... ETC PSYCOLOGY IS STILL FAR AWAY FROM KNOWING ABOUT DREAMS.WHAT IT KNOWS IS ONLY ABOUT PHYSIOLOGYCAL,AND SOMETIMES OF ETHERIC,BUT ETHERIC TOO IS INTERPRETED AS THE PHYSIOLOGICAL ****.SO THE FEELING OF THE BODY FROM WITHIN IS THE FIRST STEP. WHEN THERE IS LOVE,HATRED,ANGER,JEALOUSY,SOMETHING HAPPENS INWARDLY THAT MAKES YOU BEGIN TO FEEL UGLY. SO YOU FEEL YOURSELF TO BE DIFFERENT IN DIFFERENT SITUATIONS,IN DIFFERENT MOMENTS,IN DIFFERENT STATE OF MIND.THE MOMENT ONE BECOMES AWARE OF HIS BODY FROM WITHIN, THE SECOND BODY AUTOMATICALLY COMES INTO VIEW. "HATH YOGA BEGINS WITH THE FIRST BODY. *****PHSICAL TENSIONS WE CAN EXPERIENCE BUT ETHERIC TENSION IS DIFFICULT TO KNOW

July 2, 2011 12:48 AM

makushant said...

2)ETHERIC(SKY & SPACE) : DREAM ETHERIC BODY CAN TRAVEL IN DREAM,,IT CAN GO OUT OF YOUR BODY,WHEN YOU ARE ASLEEP.THEREIS NO SPACE LIMIT,NO QUESTION OF DISTANCE,MANTRAS,PERFUMES TO CREAT ETHERIC VISION, SUFIS DO IT.,COLOUR CAN ALSO BE OF HELP. SO WHEN SOMEONE GOES DEEP IN MEDITATION AND SEES COLOURS,AND EXPERIANCES PERFUMES AND SOUNDS AND MUSIC ABSOLUTLY UNKNOWN.THESE TOO ARE DREAMS OF ETHERIC BODY,SO CALLED SPIRITUAL VISIONS BELONG TO ETHERIC BODY. **THE ETHERIC BODY IS LIKE CONDENSED SMOKE,YOU CAN PASS THROUGH IT WITHOUT ANY HINDERANCE,BUT IT IS NOT TRANSPARENT.BUT THE SHAPE IS SAME AS FIRST BODY,BUT IT IS NOT SOLID. WHEN THE FIRST BODY DIES, THE SECOND REMAINS ALIVE FOR THIRTEEN DAYS,IT TRAVELS WITH YOU,IT DISPERSES,EVAPORATES,DEAD AFTER THIRTEEN DAYS. IF YOU COME TO KNOW THE SECOND BODY WHILE THE FIRST IS STILL ALIVE,YOU CAN BE AWARE OF THIS HAPPENING..FOR THE SECOND BODY THERE IS NO GRAVITATION,SO THE MOMENT YOU KNOW THE SECOND YOU FEEL A CERTAIN FREEDOM THAT WAS UNKNOWN TO THE PHYSICAL BODY.NOW YOU CAN GO OUTSIDE OF YOUR BODY AND COME BACK.JUST WISH TO BE OUTSIDE YOUR BODY AND YOU ARE OUTSIDE IT THE WISH ITSELF IS FULFILMENT,NO EFFORT IS REQUIRED AS THEREIS NO GRAVITATIONAL PULL. THIS IS SECOND STEP.IN HYPNOSIS ETHERIC BODY IS PUT TO WORK..IN HYPNOSIS IT IS THE SECOND BODY THAT IS PUT TO SLEEP,IF IT IS PUT TO SLEEP, YOU CAN WORK WITH IT..WHEN YOU GET ANY DISEASE,SEVENTYFIVE PERCENT OF IT COMES FROM THE SECOND BODY AND SPREADS TO FIRST BODY.THE PAIN OF CHILDBIRTH IS NOT OF THE FIRST BODY,IT IS OF SECOND BODY.THERE ARE PRIMITIVE SOCIETIES IN WHICH WOMEN DO NOT FEEL LABOR PAINS BECAUSE THE POSSIBILITIES HAS NEVER ENTEREDTHEIR MINDS. EVERY TYPE OF PAIN AND EVERY TYPE OF PLEASURE TOO ,COMES FROM SECOND BODY AND SPREADS TO FIRST,CHANGE THE SUGGESTION,CHANGE THE ETHERIC MIND,AND EVERYTHING WILL BE CHANGED.JUST WISH TOTALLY AND IT WILL HAPPEN.TOTALITY IS THE ONLY DIFFERENCE BETWEEN WISH & WILL. WHEN YOU HAVE WISHED SOMETHING TOTALLY, COMPLETELY, WITH YOUR WHOLE MIND, IT BECOMES WILLPOWER.. WHEN YOU GO OUTSIDE OF YOUR PHYSIOLOGICAL BODY,THEN THERE IS A POSSIBILITY OF KNOWING THE SECOND BODY FROM WITHIN, OTHERWISE NOT.AS YOU ARE INSIDE THE SECOND ,THE FIRST BODY IS NOT. THEOSOPHY BEGINS FROM THE SECOND BODY.,MANTRA YOGA ***DREAMS ARE BASICALLY CONCERNED WITH THE SECOND BODY. THE ETHERIC BODY HAS ITS OWN TENSION, IF ETHERIC BODY IS TENS THE DREAM BECOMES A NIGHTMARE. EVEN IN YOUR DREAM YOU WILL BE TENSE NOW.THE TENSION WILL FOLLOW YOU.LOVE HAS NOTHING TO DO WITH PHYSICAL BODY,IT IS CONCERNED WITH YOUR ETHERIC BODY.BUT IF IT IS NOT FULFILLED THEN EVEN YOUR PHYSICAL BODY MAY SUFFER BECAUSE OF IT.LOVE IS THAT FOOD FOR 2ND BODY.IF YOU CAN LOVE IN THE MOMENT, THEN NON TENSE SITUATION IS CREATED IN THE ETHERIC BODY.BUT YOU CAN NOT LOVE IN THE MOMENT IF YOU HAVE DEMANDS, EXPECTATIONS ,CONDITIONS FOR YOUR LOVE,THESE ARE CONCERNED WITH FUTURE. PRESENT IS BEYOND OUR SPECIFICATIONS, IT IS AS IT IS.,IF YOU LOVE ANY ONE AND NOT TO SOMEONE YOU CAN NEVER LOVE THE PRESENT.LOVE IS NOT RELATIONHIP BETWEEN TWO PERSONS. IT IS A STATE OF MIND WITHIN YOUR SELF.IF YOU ARE LOVING YOU ARE LOVING TO EVERYBODY. LOVE IS ONE OF THE REASON OTHERS ARE ALSO THERE,BUT IT IS EASY TO UNDERSTAND LOVE...SO WITH PURE LOVE 2ND BODY WILL BE AT EASE

July 2, 2011 12:52 AM

makushant said...

3)ASTRAL(MINUTEST- SUKSHMA) : DREAM I ASTRAL DREAMING YOU GO INTO YOUR PREVIOUS BIRTHS,IT CAN TRESPASS THE BARRIER OF TIME,BUT ONLY TOWARDS PAST. IF YOU HAVE KNOWN THE REAL ASTRAL BODY AND NOT JUST ASTRAL DREAMING,THEN YOU WILL GO BEYOND THE FEAR OF DEATH..UT IF THE ASTRAL IS A DREAM AND NOT REAL, THEN YOU WILL BE CRIPPLED BY FEAR OF DEATH, THIS IS THE POINT OF DISTINCTION,THE TOUCHSTONE,THE FEAR OF DEATH.,. A PERSON WHO BELIEVES THAT THE SOUL IS IMMORTAL AND GOES ON REPEATING IT,CONVINCING HIMSELF,WILL NOT E ABLE TO KNOW THE DISTINCTION BETWEEN WHAT IS REAL IN THE ASTRAL BODY AND IN DREAM.ONE SHOULD NOT BELIEVE ,ONE SHOULD KNOW IT. *****AS FAR AS ASTAL IS CONCERNED,THEREIS NO NEED EVEN OF ANY WILL,JUST WISH TO BE INSIDE IS ENOUGH,NO QUESTION OF TOTALITY NOW. THE ASTRAL BODY IS VAPOR LIKE THE SECOND BODY BUT IT IS TRANSPARENT.THE ASTRAL BODY THE SAME SIZE AS THE FIRST TWO BODIES.BUT A TRANSPARENT WALL IS THERE. BHAKTI YOGA FOR THIRD BODY *****IT HAS ITS OWN TENSIONS,THEY ARE CONCERNED NOT ONLY WITH THIS LIFE BUT WITH YOUR PREVIOUS LIVES..ACCUMULATION OF EVERYTHING YOU HAVE BEEN AND EVERY THING YOU HAVE BEEN LONGING FOR.....YOUR TOTAL DESIRES..WHEN YOU GO INTO MEDITATION YOU BECOME AWARE OF ASTRAL TENSIONS, BECAUSE MEDITATION STARTS FROM THIRD BODY.YOU HAVE DESIRED SO MUCH, AND THE WHOLE THING HAS BEEN ACCUMULATED,SO FOR THE THIRD BODY ACCEPT YOUR DESIRES AS THEY ARE,DO NOT FIGHT WITH THEM ,DO NOT CREAT A DESIRE AGAINST DESIRE,KNOW THAT YOU ARE FULL OF DESIRES,AND BE AT EASE WITH IT, THEN YOU WILL BECOME NON TENSE IN THE ASTRAL BODY.

July 2, 2011 1:34 AM

makushant said...

4)MENTAL ; DREAM IT CAN TRAVEL INTO PAST INTO THE FUTURE,WHERE PAST PRESENT & FUTURE BECOMES ONE,IT IS STILL INDIVIDUAL,YOU CAN NOT PENETRATE INTO ANOTHER PERSONS FUTURE. YOGIC, TANTRIC, AND OTHER METHODS USED TO CREAT SUCH DREAMS,A PERSON WHO IS PRACTICING FASTING,LONELINESS,DARKNESS WILL CREAT THE FOURTH TYPE DREAMS THEY WILL BE SO REAL THAN THE REALITY THAT SURROUNDS US. POETS,PAINTERS ALL LIVE IN THIS TYPE OF DREAM. CAN BECOME A GREAT ARTIST,BUT NOT ONE WHO KNOWS..IN THE FOURTH BODY MIND IS SO POWERFUL,SO CLEAR,AS ITS LAST HOME FOR THE MIND, BEYOND THIS NO MIND BEGINS.THIS IS THE LAST BARRIER FOR THE SAdhaka,if one crosses this, he will not face greater barrier.if you are aware,if you are just a witness in the fourth body then you know the real.. ONE SHOULD NOT WISH ANYTHING, OTHERWISE THERE IS EVERY POSSIBILITY THAT THE WISH WILL BE THE FULFILMENT. *****THE FOURTH BODY IS ABSOLUTELY WALL-LESS, SO THERE IS NO DIFFICULTY IN ENTERING AND NO NEED OF ANY METHOD.THE MIND ALWAYS LOOKS DOWNWARD,THAT IS WHY YOGA IS AGAINST THE MIND.. :"RAJA YOGA" BEGINS WITH THE FOURTH BODY. ****JUST AS THERE ARE DESIRES IN ASTRAL BODY,IN THE MENTAL BODY THERE ARE THOUGHTS,SO THE TENSION IN THE FOURTH BODY IS CREATED BY THOUGHTS.,TENSIONS MEANS CONFUSION-CONTRADICTORY THOUGHTS.EACH GURU BRINGS NEW CONFUSION TO YOU,THE OLD CONFUSION WILL BE THERE,AND A NEW WILL BE ADDED,YOU WILL BE MAD HOUSE,THE CONFUSION IS THE TENSION.THEN WHAT TO DO ? IF YOU ACCEPT EVERYTHING THAT YOU THINK THERE IS NO CHOICE TO BE MADE AND TENSION DIS APPEAR,IF YOU GO ON CHOOSING, YOU GO ON ADDING TO YOUR TENSIONS..THE VERY MOMENT YOU BECOME AWARE OF THE TOTAL PROCESS OF YOUR MIND IS A MOMENT OF NONIDENTITY.THEN YOU ARE NOT IDENTIFIED WITH YOUR MIND.FOR THE FIRST TIME YOU KNOW YOURSELF AS CONSCIOUSNESS AND NOT AS MIND.MIND ITSELF BECOMES N OBJECT TO YOU.YOU BECOME AWARE OF YOUR MIND ,THE MENTAL PROCESS..WHEN SOMEONE SAYS " YOUR BODY SEEMS TO BE ILL" YOU FEEL THAT HE HAS SYMPATHIZED WITH YOU.BUT IF SOMEONE SAYS SOMETHING ABOUT MENTAL ILLNESS - THAT AS FAR AS YOUR MIND IS CONCERNED,YOU SEEM TO BE DERAILED,YOU ARE NEUROTIC-THEN YOU ARE OFFENDED BECAUSE THERE IS DEEPER IDENTIFICATION WITH THE MIND THAN WITH THE BODY.ONLY IF YOU BECOME AWARE OF YOUR THOUGHTS YOU CAN COME TO KNOW THAT MIND IS NOTHING BUT A PROCESS,AN ACCUMULATION. AMECHANISM, A STOREHOUSE.A COMPUTER OF YOUR PAST EXPERIANCES,YOUR PAST LEARNINGS,YOUR PAST KNOWLEDGE., IT IS NOT YOU.YOU CAN BE WITHOUT IT.IT CAN BE CHANGED,,IT CAN BE THROWN THERE IS FLOWER WITHIN YOUR REACH, BUT YOU WILL NEVER COME TO KNOW IT BECAUSE YOU ARE THINKING ABOUT IT .THE FLOWER WILL DIE,AND YOU WILL GO ON THINKING ABOUT IT,THINKING HAS CREATED A FILM BETWEEN YOU AND THE EXPERIENCE-TRANSPERENT ,BUT NOT SO TRANSPERANT;ONLY AN ILLUSION OF TRANSPARENCY 5)SPIRITUAL: DREAM NOW YOU CAN KNOW THE ENTIRE PAST OF THE WHOLE EXISTANCE BUT NOT THE FUTURE. ORDINARILY THEREIS NO WAY OF DREAMING A COMMON DREAM ,BUT FROM THE FIFTH BODY ONWARDS, A DREAM CAN BE DREAMT BY MANY PERSONS SIMULTANEOUSLY.ITS MORE REALISTIC DREAMS. NOW DREAMING BECOMES JUST REFLECTION OF THE REAL,THERE IS A DIFFERANCE,BUT N DISTINCTION,AS WITH MIRROR., MAY HAVE THE ILLUSION OF KNOWING ITSELF BUT NOT AS IT IS, ONLY AS IT IS MIRROR,ONLY AS IT IS REFLECTED, THE DANGER IS THAT YOU MAY BECOME SATISFIED WITH THE REFLECTION ,AND WILL BE TAKEN AS REAL. AS FAR AS FIFTH BODY ITSELF IS CONCERNED, THERE IS NO REAL DANGER,IF THIS HAPPENS, BUT IT IS A DANGER AS FAR AS SIXTH BODY IS CONCERNED. IF YOU HAVE SEEN YOURSELF ONLY IN MIRROR,THEN YOU CAN NOT CROSS THE BOUNDRY OF THE FIFTH AND GO ON SIXTH,YOU CANNOT  PASS ANY BOUNDRY THROUGH MIRROR.THIS MIRROR CONCEPT COME THROUGH THE CULTIVATION OF " I AM SOUL, ETERNAL,IMMORTAL,BEYOND DEATH ,BEYOND BIRTH.,TO CONCEIVE OF ONESELF AS THE SOUL,WITHOUT KNOWING IT IS TO CREAT MIRROR.FROM HERE ON, YOU ARE TOTALLY ALONE.NO ONE CAN BE TAKEN AS A GUIDE OR THE GUIDE WILL BECOME A MIRROR..NOT LONELINESS BUT ALONENESS.LONELINESS IS ALWAYS CONCERNED WITH OTHERS,ALONENESS IS CONCERNED WITH ONESELF.SO MEDITATION IS WORD FOR FIFTH BODY.ONE SHOULD BE A NO-MIND,WITH NO THINKING,NO CONTEMPLATION. *****FIRE GOES UPWARD,IT NEVER GOES DOWNWARD,SO FIRE IS SYMBOL OF FIFTH BODY.FROM HERE ONE MUST LOOK UPWARD,ONE MUST STOP SEEING DOWNWARD.LOOKING UPWARD TO THE "AGNA CHAKRA" EYES ARE ONLY SYMBOLIC,IF YOU TURN YOUR EYES UPWARD,THEN YOUR VISION TOO GOES UPWARD.FOUR LOWER BODIES WERE ALL CONCERNED WITH ONE PLANE THE DIVISION WAS HORIZONTAL, NOW IT IS VERTICAL. SO THE WALL BETWEEN FOURTH AND THE FIFTH IS BIGGER THAN BETWEENANY TWO  OF THE LOWER BODIES,BECAUSE OUR ORDINARY WAY OF LOOKING IS HORIZONTAL NOT VERTICAL. SHIRSHASAN HAS BEEN USED TO TAKE YOU FROM THE FOURTH TO FIFTH BODY.,BUT IT IS BETTER TO DO IT INWARDLY, JUST CLOSE THE EYES. BUT FIRST FOUR BODIES MUST BE CROSSED ,ONLY THEN CAN IT BE HELPFUL..THE FOUR BODIES LOOKING DOWNWARD AND WITH YOUR INNER MIND YOU ARE LOOKING UPWARD,THEN THERE IS A VERY POSSIBILITY THAT SCHIZOPHRENIA WILL RESULT. SO WHEN YOU ENTER THE FIFTH BODY,CRYSTALIZATION OF THE EGO HAPPENS.BUT NOW,FOR FURTHER PROGRESS, THIS CRYSTALIZATION MUST BE LOST AGAIN.LOST INTO THE VOID,INTO THE COSMIC. ONLY ONE WHO HAS CAN LOSE,SO TO TALK ABOUT EGOLESSNESS BEFORE FIFTH BODY IS ABSURD. *****IGNORANCE OF ONESELF IS THE ONLY TENSION.,HOW MUCH YOU TRY TO ESCAPE FROM IT, YOU CANNOT ESCAPE FROM YOUR IGNORANCE, YOU KNOW THAT YOU DONOT KNOW.THIS IS THE DISEASE WAT THE FIFTH LEVEL. " KNOW THYSELF" AND "BY KNOWING ONESELF, ONE KNOWS ALL ARE CONCERNED WITH FIFTH BODY.EVEN IF I KNOW EVERYTHING, IF I DO NOT KNOW MYSELF, WHAT IS THE USE,HOW CAN I KNOW THE BASIC, THE FUNDAMENTAL, THE ULTIMATE IF I HAVE NOT EVEN KNOWN MYSELF? IT IS IMPOSSIBLE.  SO THE TENSION IS BETWEEN KNOWING AND IGNORANCE. 6)COSMIC : DREAM NOW EVERYTHING IS ALIVE AND CONSIOUS,YOU HAVE TRANSCENDED TIME AND SPACE, BUT LANGUAGE IS STILL POSSIBLE,THEORIES OF BRAHMA, MAYA ,THEORIES OF ONENESS, OF THE INFINITE, HAVE ALL BEEN REALISED IN THE SIXTH TYPE OF DREAMING.        NOW ONLY COSMIC IS THERE,YOU HAVE BEEN LOST.THEREIS NO MIND,NO ONE TO THINK,SO WHATEVER IS KNOWN IS KNOWN,IT BECOMES YOUR KNOWLEDGE.NO ONE IS THERE TO TO JUDGE.NO ONE IS THERE TO DREAM,DREAM WITHOUT DREAMER, IT LOOKS LIKE AUTHENTIC REALITY.NOW THE ONLY DISTINCTION IS WHETHER THE DREAM IS POSITIVE. IF IT IS POSITIVE IT IS ILLUSORY,IT IS A DREAM.THE POSITIVE IS THE ONLY FACTOR REMAINING, IT MUST BE JUMPED OVERTO SEVENTH BODY *****THE SIXTH IS THE REALM OF PERFUME,COSMIC PERFUME.NO FLOWER,NO CENTER,ACIRCUNFERENCE,BUT NO CENTER,YOU CAN SAY THAT EVERY THING HAS BECOME THE CENTER,OR THAT NOW THEREIS NO CENTER.JUST A DIFFUSED FEELING IS THERE. THERE IS NO SPLIT ,NO DIVISION,NOT EVEN THE "I" AND THE OTHER THERE IS NO DIVISION AT ALL. NOW THE FLOWER IS NOT, BUT THE PERFUME IS.,IT IS PERFECT NOW THERE IS NO SOURCE, SO IT CANNOT DIE..THERE IS NO METHOD  TO MOVE BEYOND THE FIFTH BODY, BECAUSE EVERY TYPE OF MEHOD IS BOUND WITH EGO. SO THOSE WHO ARE CONCERNED WITH GOING BEYOND THE FIFTH, THEY TALK OF METHODLESSNESS, OF NO TECHNIQUE, NOW THERE IS NO "HOW" NOW WHAT TO DO? WHEN THERE IS NO METHOD...THE FIRST THING: DO NOT IDENTIFIED WITH THIS CRYSTALIZATION. JUST BE AWARE OF THIS CLOSED HOUSE OF " I" .JUST BE AWARE OF IT-DONOT DO ANYTHING- AND THERE IS AN EXPLOSION YOU WILL BE BEYOND IT. IN THE FIFTH ,ZEN IS VERY HELPFUL.IT IS A METHOD TO GO FROM THE FIFH TO THE SIXTH. ZEN FLOWERED IN JAPAN BUT IT BEGAN IN INDIA,ITS ROOT CAME FROM YOGA,YOGA FLOWERED INTO ZEN. GURDJIEFF IS MUCH MORE HELPFUL TO THE WEST, BECAUSE HE WORKS FROM FIRST BODY TO THE FIFTH.HE IS NOT HELPFUL BEYOND FIFTH. YOU CAN ACHIEVE PROPER CRYSTALIZATION. THAT IS THE PROBLEM WITH INDIAN YOGIS,THEY FIND DIFFICULT TO CROSS THE FIFTH BECAUSE THEY ARE METHO ENCHANTED. THEY ALWAYS WORKED WITH METHOD. 7)NIRVANA(ABSOLUTE VOID): DREAM CROSSES THE BOUNDRIY OF THE POSITIVE AND JUMPS INTO NOTHINGNESS,THERE IS ABSOLUTE SILENCE. THE REAL OF THE SIXTH IS THE DOOR OF THE SEVENTH.. "SAMADHI SABEEJ" EVERYTHING HAS BEEN LOST,EVERYTHING HAS BEEN RETURNED TO THE ORIGINAL SOURCE, THE COSMIC SEED.SO THE SEVENTH IS THE CENTER. NOW DREAM AND REALITY HAVE BECOME ONE. THERE IS NO DIFFERENCE,EITHER YOU DREAM OF NOTHINGNESS OR YOU KNOW NOTHINGNESS,BUT THE NOTHINGNESS REMAINS THE SAME ****THE SEVENTH BODY IS ULTIMATE, BECAUSE NOW YOU HAVE CROSSED EVEN THE WORLD OF CAUSATION. YOU HAVE GONE TO THE ORIGINAL SOURCE .SO FROM THE SIXTH TO THE SEVENTH THERE IS NOT EVEN NO METHOD.NOTHING IS OF ANY HELP, SOMETHING HAS JUST CEASED ONLY ONE THING IS TO BE REMEMBERED ,YOU MUST NOT CLING TO THE SIXTH.. A NEGATIVE MIND IS NEEDED, A MIND THAT IS NOT LONGING FOR ANYTHING

July 2, 2011 1:37 AM

the anger

Express your anger wiser. You can release and thus dissolve
your anger in breathing by changing the pattern from fast
chest superficial breathing to slow deep diaphragmatic
breathing. You can dissolve your anger into walking, into
running, into dancing, into singing, into exercising...
Whatever suitable way for your situation to express your
anger you choose, it will still be much better than the
suppression of your anger inside.

Realize that these two ordinary alternatives are the
polarities of one phenomenon. Suppression and expression
are two sides of the same coin. You still have another
object in your mind resulting in the arising of your anger.
Either you express anger to any object or you suppress
anger against this object, right? You still move
horizontally in the exploration of the phenomenon of anger.
You are still running on the same periphery. You are still
running from yourself.

How to move beyond this vicious circle? You can move
vertically, upwards. Beyond the games of your mind is your
awareness. And the next step of the exploration of anger is
to bring your awareness into life. The deep realization of
the phenomenon of anger is just a question of a bit more
alertness. It is a question of a bit more watchfulness.

Your anger is absolutely natural and intrinsic for you
because the main essence of anger is your own energy. And
when you existentially realize the phenomenon of energy,
then anger will never become the master of your life.
Instead of suppressing anger inside you can wisely use this
miraculous energy. You can consciously turn it on and off.
You can re-direct the flow of anger. And you can dissolve
your anger through witnessing into the blue sky. Become the
master of your life!

skin cleanser

a completely new person by making only a few changes.  You may remember last time when we gave an overall view of the process and what clear skin could do for us all.  The first thing you should always remember when you're thinking about clear skin is that clear skin is rooted in the mind.  The mind is what controls all biological functions - including skin cleansing.  And so if the mind is polluted so will the body be.  Fortunately you can use your mind to purify your body better than any skin cleanser.

Last time we covered the production of cortisol in our newsletter.  But there's another step to this that makes us either prone to breakouts or allows us clear skin.  And of course there is the issue of self image.  It's no secret that the stress from previous breakouts can cause future skin irritation.  And on days where you are less concerned with your appearance you feel better.  Aside from the obvious link about feeling worse when you're looking worse there's a cycle involved with appearance brought on by an intense obsession with image brought to us in the media.  One of the things our entrainment therapy  works to help with is that perception.  By being more relaxed and objective you can cast down the long shadows reaching into our minds to show us an ideal and yet paradoxically also attempting to wrestle control away from that process by casting doubt on our own personal appearance.  Of course this inevitably creates a spiral of self doubt and that doesn't help the issue either.

So by soothing your mind and ensuring your hormones do not run your life and ruin your skin, you can actually improve your own quality of living and make your journey through social situations not only easy, but also enjoyable.  It's strange to some who are so used to constantly checking themselves in the mirror to be doing so for different reasons.  That's one of the things we'll be covering in the next installment of our clear complexion guide.  Believe it or not there are things you can do after your skin clears up to ensure you maximize your results.  Once your skin clears up there is a great deal you can do to actually maintain the mental image you have of your appearance.  And one of them is our entrainment therapy.

peace & happiness

While you should strive to make your dreams come true,
concentrate, also, on yourself and your journey. When
you spend less time wishing things were different and
more time accepting what you've got, you've already
found a sense of peace and happiness right there.

Here are some tips that can help you become who you want
to be right now:

=============================
1. Feel gratitude. When you concentrate on the big picture,
it's easier to exhibit feelings of gratitude. When you're
grateful, you remain positive and appreciative of every
joyful moment in life.

- Sometimes people get too caught up in a sense of
entitlement, which leads to negative feelings. Concentrating
on gratitude, instead, will get you where you desire.

=============================
2. Be optimistic. Some say that life is all about optimism.
And it's true! An optimistic attitude is one of the few
things you need to succeed.

- If you're trying to achieve a concrete goal, optimism
will help you accomplish it.

- If you're trying to change your mindset, optimism will
make the task easier.

- Optimism can be the driving force that keeps you going.

=============================
3. Exhibit the traits you desire. It was Gandhi who said
that you should be the change you want to see in the world.

With these wise words in mind, you can replace wanting with
some bold action. With some persistence and perseverance,
you can make it happen.

=============================
4. Adopt a prosperous mindset. Take a moment to determine
what prosperity means to you. Are you hoping for money,
a fulfilling career, or a relationship that lasts a lifetime?

Know what you want, then adopt the right mindset. Once you
do, you've then set yourself in the right direction toward
your goals.

=============================
5. Find the silver lining. As you go through life, you will
no doubt realize that things are not always going to go your
way. But even in tough times you need to keep your chin up.

Instead of allowing negativity to consume your life, seek out
the silver lining. This fresh attitude can be the difference
between being held hostage and achieving your goals.

=============================
6. Take small steps. When the place you're going seems
far away and unachievable, it's important to break it
down into small steps.

Give yourself an achievable goal with a realistic time
frame. Break that one down into smaller goals.

- When you avoid getting overwhelmed, you'll gain the
confidence to persevere.

You're Already There

It's a good idea to practice one of these tips at a time
until you've incorporated them into your life. Perhaps
you can spend a week perfecting one strategy and, then the
next week, add another one to your repertoire while
continuing with the first one. Soon enough, you'll be
a natural at all of them!

Once you choose a powerful and positive mindset, you'll
find that you've already achieved much of what you want.

Just remember: You already have the traits, mindset, and
lifestyle you desire, and you know that success is
inevitable, but only when you have the will to break
through the obstacles in your mind

lifestyle component

----------------------------
the extent to which your legacy will help you to
create and organize your goals, and boost your motivation
is going to depend upon how much detail you give to the
picture of your ideal life. This picture of your legacy
often develops over a long period of time, but you can get
a decent handle on it by thinking about the following
lifestyle components:

1) People - what kind of people do you value, feel
comfortable with, get excited about spending time with?

2) Passion - what is it about life that enlivens you and
fills you with energy?

3) Purpose - what is it that brings meaning to your life or
gives you a sense of fulfillment?

4) Responsibilities - what kinds of responsibilities are
you comfortable handling in your life, whether they be
personal, professional or spiritual?

5) Career - what manifestation of your abilities, purpose
and passion would best fulfill your career needs?

6) Values - your values are your needs and desires, ranging
from your most basic physical needs to those that dictate
your relationships with your friends, loved ones,
co-workers and the environment at large. What are your
values?

This list here certainly isn't exhaustive, but it's a good
start. Not only will it help you to fill out the picture of
your career, but the relationships you develop with your
self and your loved ones.  Because this picture you're
developing is your life's goal, I recommend, just as with
any goal, that you write it down. Or, if you are
artistically driven, you can draw it, paint it, sculpt it,
or make it physical in whatever way works best for you.
However you do it, don't allow your legacy to remain just
an idea! Your legacy will be much more motivating when you
can look it in the face each and every day.

Knowing that you have a purpose and that you are living
your purpose every day is a wonderful thing. It makes me
spring out of bed each morning, energized and excited! How
many people do you know that look forward to their day,
every day, in that way? So take the time to map out your
legacy today. You'll be giving yourself a path to personal
development with a purpose and that's a path to success!
: "the fastest way to get where you want is to be
happy with where you are."

Believe it or not, this mindset works! It may take some
changes and soul searching on your part, but in the end,
it'll be more than worth it to adopt this positive
mentality.

command your life

21/9/11
Once you identify your mental spectators - and your
interactions with them - you can move beyond victim and
assume the role of victor.

What it takes are eight steps for getting command, eight
steps you can apply to most any situation you want altered.
You can positively influence your relationships, your
employment options, any aspect of your life.
Let's look at the steps.

1. Define What Ails You.
Ask, what's my problem? Am I a jealous weasel, troubled
that others have what I want? Am I ticked off most of the
time? Am I sad and whiney? Anxiety ridden? Moody? All of
the above? Without this step, you're doomed. It will take
personal courage, but you won't get results without
identifying what ails you.

2. Discover the Effects.
Ask, how are my problems affecting my life? Am I a lousy
parent, a friendless dork, a backstabber, a slut, a drunk,
a junkie? Am I none of the above, but someone who is less
than I could be? This step requires absolute self-honesty,
but the truth will help set you free.

3. Seek the Source.
Ask, from where are my problems coming? Who are my real and
my mental spectators? What do my mental spectators look
like, say, and do? Exactly who or what is keeping me from
taking command of my life? This could be one of the most
incredible experiences of your life. You will look into the
abyss and see who is looking back.

4. Identify Your Role.
Ask, how am I contributing to my problems? What is my
responsibility in all this? Did I decide to be a garbage
disposal? Do I beat myself to death trying to please
others? Do I expect things of myself that are unfair? Do I
treat myself as a friend or an enemy?

Do I allow my mental spectators to drive me to distraction,
depression, anger, anxiety? Recognizing your role in your
own problems is a positive - but scary - step toward
knowing yourself and gaining personal command.

5. State Your Desires.
Ask, what do I specifically want to do about my problems?
Do I want to be a doormat, a slut, a drunk, a friendless
geek? Or do I want to rule my mental spectators? Do I want
to stand up to a spectator, real or imagined, who puts me
down? Do I want to take command of my education, my bank
account, my relationships?

Until you can actually list your desires in the order of
their importance, you will be a victim. However, once you
do this, you are on your way to being a victor.

6. Seek Options.
Ask, what are my options, and in what order should I place
them? What is the first option I should concentrate on? The
second one? The third? If you have a soul-sucking hangover
most mornings, you might opt to give up your booze buddies
for some real friends.

Secondly, take the money you normally spend at bars and
deposit it in a college fund for yourself or your kids.
If, instead, you're a workaholic and you want to spend
more time with your kids, then DO IT.

Very few people on their deathbed have said, "If I could
live life all over again, I'd spend more of it at work and
less with people I love." Choices are involved here, but by
weighing options and alternatives, and then making personal
choices, you are taking command. Do this and you'll begin
to gain real power.

7. Learn Winning Techniques.
Ask, how do I rule my real and my mental spectators? Must I
collapse in a heap when they point thumbs down? How can I
learn to take charge on every level and get a grip on my
life? There is no "magic" involved, but you might feel as
if there is. Unlike a vanquished gladiator falling at the
whim of spectators, you decide your own course.

8. Master Your Relationships.
Ask, what more can I do to master my relationships by
strengthening myself and my perceptions? How do I take
command right now in developing my own identification and
self-worth? Congratulations! You're working on the one
person in the entire world you can work on - YOU!

And any improvements in yourself can't help but enrich your
relationships with other people and the world around you.
Although this is only a brief overview of each of the eight
steps for jump-starting your relationships and taking
control of your life, you'd be amazed at how significant
the effects of a few minor adjustments in perception can be.

concentration of mind

********5/9/11 In our current busy world today...being able to concentrate and focus is extremely important for work or everyday life. So that's what I'll be touching on today...=) When you want to strengthen your muscles, you lift weights. If you want to improve the concentration and focus of your mind, then you need to work out and exercise your brain. The correct brain exercises will improve the way your brain works and develop better focus and concentration. As we age, we may lose the ability to concentrate, but brain exercises can improve concentration even in older people. Brain exercises are excellent tools for people of any age who would like to strengthen their mind! Here are some great brain exercises that can help you build your brain: =========================== 1. Do some crossword puzzles. Not only are crossword puzzles a lot of fun, but they can help improve your concentration. Relying on your long-term memory and trying to solve tough questions help stimulate the brain. Taking only 15 minutes daily to work on crossword puzzles can benefit you. To keep a fresh supply of puzzles handy, you can buy a crossword puzzle book, check your daily newspaper, or look online to find them for free. =========================== 2. Changing your daily routine challenges your brain to do something that's outside your comfort zone. This can strengthen your problem solving abilities. Consider changing things by taking a different route to work one morning and then finding another on your way home. =========================== 3. Try Sudoku puzzles. These are number placement puzzles based on logic. You complete a 9x9 grid so that each row and each column only has numbers that range from 1-9. Within the grid, in each 3x3 block, a number can only be used once. Most definitely challenging! These puzzles are often found in daily newspapers, printed books, and online. =========================== 4. Eat foods that help your brain. Your brain will stay healthy and function at its best if nourished with nutritious foods. Proteins are great for the brain, and may be found in cheeses, meats, fish, and milk. Complex carbohydrates are important as well, and these carbs come from fruits, vegetables, and grains. The brain needs some fat, so don't shy away from healthy oils like olive oil or fish oils. Eat foods that include omega-3s, such as trout, salmon, and tuna, which are oily fish. Some nuts contain these fats as well and are healthy food for the brain. brain power,5. Start a new hobby. Trying a new hobby is another way to expand your interests and use your brain to learn something new. Being busy and learning new things expand the way the brain thinks and gets you out of a rut. Join a local club or take a class at a hobby store or community college. Challenging yourself and improving brain function is something that any person can do. Young and old alike can enjoy and benefit from these great techniques. Get your whole family in on the fun! Make just one change today to stimulate your brain. You won't notice any drastic changes overnight, but with time and practice, eventually you'll find that you can finish puzzles quicker, solve problems more easily, and enjoy improved concentration and focus.

September 28, 2011 9:54 PM

Attention

You may have suffered from a lack of attention to the things around you for a long time or you might just find yourself in an environment where distractions are the norm. Whatever the case, your brain is actually changing when you are being distracted. And the more easily you're distracted one day, the more you will focus on distractions the next. Television is an excellent example of this. We focus on visual entertainment and our minds drop into a haze often referred to as "mind fog." And this fog can actually affect the way you behave in your environment. If you're one of those who finds themselves forgetting just how long they've been watching television or surfing the internet, you probably know what this mental fog can be like. Low alpha states of mental activity can be helpful in many circumstances, but in the case of things like television they can actually be detrimental if not checked or counterbalanced.